Pause with Intention Magnet

Inserting a pause (with intention) can be a valuable tool for reducing, and eventually eliminating, harmful behaviors- i.e. purging after eating, over-exercise, self-harm, over-drinking, etc… This magnet reminds you to take that pause when an urge arises AND gives you a list of ideas of things to do during the pause. It would be great displayed in your office or classroom, or at home.
Inspired by our May Mental Health Awareness Month series- for more info, visit us on Instagram @liveeachmoment_art
the details that make a difference:
3.75 in. square
magnet
white background w/ grey & turquoise text/image